Reflection and Goals, Part 2

Over the last 7 weeks, I think I have generally improved towards my goals (intonation/word pitch). As far as rhythm goes, I think that I still pause in conversation when I am thinking about what to say and how to say it. Regarding goals, I did read through the textbook and practiced shadowing on occasion (but not as much as I had hoped), did practice new vocabulary, but haven't found time to attend the Japanese language table every other week. For setting new goals:

I would like to do one additional shadowing every week (and reflect on my pronunciation/intonation), and continue with practicing the vocabulary/grammar with the help of the online aids.